Glucoholic - Sugar Free Snacks


KFC Grilled Double Down

Low Carb Foods

Low Carb Foods - KFC Grilled Double DownThe KFC Grilled Double Down. The Glucoholic likes most of his food from the four basic food groups – Beef, Chicken, Pork, and All Other Meats. This “sandwich” has two out of four, which ain’t bad. We ordered the grilled Double Down to avoid the carbs in the breading. We also ordered ours without the special sauce, for two reasons. First, here be hidden carbohydrates in many cases. Second, The Glucoholic just could not bring himself to eat something called “the Colonel’s Sauce.” The sandwich weighed in at about the size we expected, with about the expected amount of grease. As the first bite touches the tongue, you immediately notice the Double Down’s fatal flaw – too much salt. We’re talking way too much salt. We were inspired to produce the following list of Top 5 Things Saltier Than The KFC Double Down:

Top 5 Things Saltier Than The KFC Double Down
1. Pacific Ocean
2. Atlantic Ocean
3. Indian Ocean
4. Southern Ocean
5. Arctic Ocean

Seriously, this sandwich would have been so much better without so much salt. The burning sensation on your tongue for the following four hours was enough to warrant a bad review; but to ruin something as precious as an all meat and cheese sandwich, well that’s enough to guarantee one. Don’t buy this sandwich if you don’t really like salt.

Vidration Lemon Lime Vitamin Water

Low Carb Drinks, Sugar Free Drinks

Sugar Free Drinks - Vidration Lemon Lime Vitamin WaterWe bet you’re probably thinking “sweet mother of pearl, is The Glucoholic about to go on another flavored water tirade?” Be of good cheer. We’ve finally found a flavored water that makes all the bad experiences with other flavored waters float on down the river. Vidration Lemon Lime Vitamin Water is one of the best flavored waters we’ve ever tested. Let’s start with the packaging. Vidration flavors come in simple bottles which highlight the appealing colors that represent each flavor. The color of the Lemon Lime water is an awesome neon green color that is so sexy that we wish we could paint the official Glucoholic team van* this color. Our only complaint with the packaging is that the ingredients list is very tiny. On the other hand, it’s got no carbs and tastes great. Do we really care what’s in it? OK, we care. The good news is that we like what’s inside as well.

Speaking of taste – Wow! This stuff is great. The Lemon Lime flavor reminds you of those great green colored FlaVorIce pops you buy in liquid form and put in the freezer. The sweetness is perfect, which should not be a surprise since this flavored water is sweetened with sucralose and acesulfame potassium. It’s got 5mg of sodium and zero of everything else you don’t want. Add 100% of the recommended daily intake of Vitamin C and 20% for several B Vitamins, and you’re talking about a pretty healthy, very tasty flavored water. We can’t wait to try the other flavors.

*actual Glucoholic team van does not exist

Talking Rain Twist Wild Strawberry Water

Low Carb Drinks

Low Carb Drinks - Talking Rain Twist Wild Strawberry WaterSometimes when we review a product we’re left asking the question “Why?” Talking Rain Twist Wild Strawberry Water had us asking this question over and over again. Question one: why another flavored water? Question two: why put two grams of sugar and nine calories in a flavored water just to end up with a flavored water with almost no flavor? Question three: why can we buy the wild strawberry flavor in stores, but cannot find it on your website? Question four: why did we spend a buck fifty-nine plus tax on nineteen ounces of water? There are no good answers to these questions we fear.

This water was a real disappointment. We noticed that Talking Rain is very proud to be on the organic crazy-train barreling through an affluent neighborhood near you. It is entirely possible that they can be successful at selling expensive, uninspiring waters to those willing to “pay extra” for the organic label. However, we suspect that walking over to your sink and drawing a tall glass of non-organic municipal water will be just as tasty, and just as healthy to boot. Don’t bother with this one.

OhYeah! Chocolate Shake

Low Carb Drinks

Low Carb Drinks - OhYeah! Chocolate ShakeLet’s talk marketing before we get to the 32 grams of protein in this chocolate shake. When we saw this nutritional shake in the health food aisle at the local grocery store we shouted “Oh Yeah!” It was the natural thing to do. It was right there on the product. Score one for the marketing department. There was a sense of excitement that could only have been eclipsed by former professional wrestler Randy “The Macho Man” Savage jumping out and yelling “Oh Yeah!” along with us.


We really feel that the fine folks at Integrated Sports Science have missed a major opportunity by not securing the services of Mr. Savage as a spokesperson for OhYeah! Chocolate Shake. For crying out loud, did we mention that this stuff has 32 grams of protein yet?

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Skinny Water Lemonade Passionfruit

Low Carb Drinks, Sugar Free Drinks

Sugar Free Drinks - Skinny Water Lemonade PassionfruitSkinny water? Isn’t that redundant? It could be that we have too many flavored waters on the market. We keep trying them, hoping that something really different will knock our socks off, but it hasn’t happened in a while. It’s water with flavor added. We get it. Each new iteration adds some more vitamins, minerals, extracts, or catchy marketing. This one is no different. We were pretty impressed with all the B Vitamins and potassium. We were not impressed with how the lemonade somehow went missing. We were expecting Skinny Water Lemonade Passionfruit to have some hint of lemonade, but the passionfruit is too strong. If you like passionfruit you are going to love this drink, and if you don’t you are out of luck.

With loads of essential vitamins in every eight ounce serving it’s a shame that this flavored water doesn’t taste better. Here’s hoping some of the other Skinny Water flavors are winners, because adding essential nutrients without adding carbohydrates or calories is a good thing.